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70% of participants in a recent study successfully reached their goal when they:
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Wrote out their Goals
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Committed to Action
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Worked with an Accountability Partner
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Reported weekly progress
Scientifically Proven


​"I wasted so much time this weekend, and accomplished nothing"
"My life tasks and projects keep piling up, it's overwhelming"
"My procrastination constantly has consequences"
"I want to create a side hustle, but I can't seem to get started"
"I should be so much further in life at my age"
"I keep saying I need to exercise more, maybe next year"
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